What to drink for heartburn relief
If you are suffering from acid reflux or heartburn, you should avoid some drinks and some food.
Dont take coffee, colas and acid juices as they increase acidity and heartburn.
You should drink following to get relief:
Herbal tea: Herbal tea help improves absorption and relieves many stomach issues, for
example, gas and heartburn. Attempt without caffeine natural tea for heartburn however
maintain a strategic distance from spearmint or peppermint teas. Mint triggers heartburn for some. Chamomile, liquorice, elusive elm, and marshmallow may improve homegrown solutions for relieving GERD side effects.
Skimmed milk: Cow milk or skim milk is hard for a few people to process and can contain a lot of fat. Like all high-fat sustenances, full-fat bovine milk may loosen up the lower esophageal sphincter, which can cause or compound reflux indications. In the event that you need to run with cows milk items, pick the ones that are most minimal in fat.
You may also drink Soy milk, almond milk, Flax milk, Cashew milk and coconut milk. They all help to neutralize the acid present in the stomach and relieve heartburn. Soy milk has less fat than any other dairy product.
Fruit Juices: Don’t drink apple and pineapple juice. They are already acidic in nature so they will increase heartburn. You should drink carrot juice, aloe vera juice, cabbage juice and fresh juice.
Water: As water is neutral, so it also helps to balance minerals in your body.
Coconut Water: Coconut water is a great option for people who are suffering from heartburn. It is the best home remedy to get rid of heartburn.
Please avoid coffee, alcohol, citrus juices.
Many people have a habit to drink bed tea or coffee. But avoid it at the time of acidity or
heartburn. Heavy intake of alcohol may be a great reason for heartburn. Also, avoid late night snacks, don’t skip breakfast.