Effective tips to lose Belly Fat
Belly fat make us embarrassing that makes our cloths feel tight.
we should not take it easy, it is very serious and harmful.
This type of fat referred to as visceral fat which is consider as
major risk factor for type 2 diabetes, heart disease and other
Many health organizations use Body Mass Index to classify
weight and indicate the risk of metabolic disease.Visceral fat in the midsection accounts for many belly fat issues,and its extremely dangerous. visceral fat is a deeper belly fat
,stored further under the skin and actually wraps itself around vital organs including the kidneys and liver. Of course, along with all the health aspects of losing belly fat,
there is also the cosmetic aspect .having a flat belly will help you feel better in your own skin, in your clothing and also give you a boost of self confidence. though losing fat from this area can be difficult, there are several things you can do to reduce
excess abdominal fat. wouldn’t you love to put on your favorite dress and feel gorgeous? In this article we can learn .
Here are 10 effective tips to lose belly fat:
1.Eat foods that burn fat:
when it comes to weight loss, your diet plays an important role like exercise.
Here are some belly fat burning foods:
peppers: The hotter the better, hot peppers such as chili peppers, jalapenos, even cayenne powder help increase fat loss and stave off hunger. They also give you a healthy dose of
metabolism boosting vitamin C.
when it comes to foods to eat to lose belly fat, beans are natures gift to mankind. They have the perfect balance of carbs and protein and they keep you full for hours. Black beans, kidney, lentils, garbanzo, and cannellini are all good choices.
Another metabolism boosting ingredient are berries, they are packed full of vitamin C and fiber. Some studies says that fiber helps to raise your metabolism and helping you shed belly fat fast. Blueberries, raspberries, black berries, straw berries,cranberries.